In today's wired world, understanding the impact of technology on our cognitive well-being is crucial. Digital interactions can both nurture and strain, impacting our emotions, relationships, and self-perception. Researchers are actively investigating the complex connection between screen time, stress, and mental health. This understanding is vital

The vast influx of data available in the digital age has presented significant challenges for our cognitive abilities. As we continuously consume with {animmense amount of information, our brains battle to process it effectively. This can lead to a variety of negative consequences, including {information overload, attention deficit, and decreased c